Ice Ice, Baby!

I got my first workout injury... and I'm not even mad! I was in Zumba tonight and somehow (don't ask me how) I really hurt one of my toes on my right foot. And, if you've ever done Zumba, you know how much twisting and jumping there is! I finished the class tonight, but the pain just kinda shot through my whole foot. I'm confident that it isn't a break, merely a small injury. It now has only a dull pain. But the best thing I can do for a quick recovery is to ice it. Ice Ice, Baby!

Here is a picture of my first workout injury. Ladies and gents, make sure you take care of your bodies! And ice those injuries!