Fast Food

Since I've been counting my calories, I decided to look up how many calories each of my favorite fast food meals consisted of. I was shocked at what I found. And I am so happy I have changed my eating habits. Eating out just once in a day takes up most of my daily calories. Soooo not worth it! I will definitely limit my fast food intake. Take a look at what I found:

Wendy's

• Spicy Chicken Sandwich: 460 calories
• Natural Cut Fries (Medium): 420 calories
• Sweet Tea (Medium): 140 calories
• Total: 1020 calories

McDonald's

• 10 piece Chicken Nuggets: 460 calories
• Medium French Fries: 380 calories
• Sweet ‘n Sour Sauce (2): 100 calories
• Sweet Tea (Large): 280 calories
• Total: 1220 calories

Taco Bell

• Mexican Pizza: 540 calories
• Soft Tacos (2): 480 calories
• Hot Sauce (6): 10 calories
• Light Lemonade (Medium): 10 calories
• Total: 1030 calories

Papa Johns

• Pepperoni Pizza: 210 calories per slice
• Total: 630 calories

Subway

• 6” Chicken Bacon Ranch: 650 calories
• Sunchips Harvest Cheddar: 210 calories
• Dr. Pepper: 200 calories
• Total: 1060 calories